If it's undriveably unstable and the rear is the only thing you have touched, and the inner edges of the rear tyres are looking scrubbed/overheated, then you've definitely got toe out at the rear*. All things being equal, toe out will wear the inner edge and toe in will wear the outer edge, though this is normally compensated for by negative camber, which favours wearing the inner edge, meaning a little toe in and a little negative camber will balance out to give even tyre wear.
*-Assuming the wondering isn't in fact due to a loose bolt somewhere back there.
Use the eccentric bolts on the lower main links to dial out some camber and use a spirit level app on your phone to get the camber closer to -1 deg than it is now. You'll find the phone accurate to at least 0.5 degrees. Saw a piece of wood to the diameter of your alloy, then tightly tape two blocks of the same size to the ends to allow you to put your new straight edge against the rim, blocks side in. The blocks allow the middle part of the length of wood not to be fouled by the spokes & centre of the wheel. It's really pretty easy, and you just reverse the orientation of your stick to check for any errors from warped wood/innacurate taping etc.
That gives you you camber, to set toe you need a second one of these camber woods, and you cable tie them to your wheels horizontally, making sure they're firmly held. You then cable tie something you know to be straight, 10mm carbon fibre tubing being ideal, but you probably don't have that lying around, so go the the autosport department of B&Q and use your imagination. You cable tie the straight poles to your wooden wheel pieces so that they project behind the rear bumper at least 1 metre. You then measure the space between them at the bumper, and at their ends to determine the amount of toe you have. You don't need to translate it into anything, you just adjust your toe arms until you have zero toe, or a little toe in.
This won't give you sorted total toe (front and back toe corrected for each other to make the car drive straight) but it will give you a rear end you can drive, secure in the knowledge it's not going to try to throw you off the road.
If this sounds like too much hassle, then just turn the toe bolts to full toe in and see how it drives.