Chapter 4 - The High Speed Technique.
"On the subject of gear changing techniques, I have always believed that you should take as little out of the car's transmission as possible that obviously means gentle, sympathetic changes when going up through the gears, but also by using the brakes to their maximum when slowing down, often missing gears while changing down through the box. Many people think that racing drivers go all the way down through the gears in a six-speed box like a machine gun. But that means you're taking on a juggling act: steering, operating the pedals, blipping the throttle and using the gear lever like a madman. I always chose to change down by jumping through gears.
........from sixth to fourth to second. That applies to wet or dry conditions, although you need to be careful how you do it in the wet, perhaps eliminating all the down changes, using the brakes to knock off your speed, and then finally slipping from sixth to first gear right at the end. Remember, you are not going to stop any faster by using the transmission. Brakes are made to stop a car, gears are primarily for acceleration. Deceleration was not part of the gearbox's original purpose: don't abuse it. "